Dr. Ravi Aysola helps debunk (and confirm!) some common myths about how we sleep. Do we only ever sleep with our eyes closed? Does everyone need to sleep 7 hours a night? Can you catch up on lost sleep? Is insomnia all in your head?
Dr. Ravi Aysola is a Professor of Clinical Sleep Medicine at UCLA.
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WIRED
#Sleep #Expert #Debunks #Common #Sleep #Myths
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