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    HomeEntertainmentNo Day Off? How Beneficial Are Rest Days in Between Workouts?

    No Day Off? How Beneficial Are Rest Days in Between Workouts?

    The phrase “no days off” might be good for achieving many goals but when it comes to workouts, you need to rest. Buzz60’s Mercer Morrison has the story.
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    Buzz60

    #Day #Beneficial #Rest #Days #Workouts

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