Sleep Expert Debunks Common Sleep Myths

Sleep Expert Debunks Common Sleep Myths

Dr. Ravi Aysola helps debunk (and confirm!) some common myths about how we sleep. Do we only ever sleep with our eyes closed? Does everyone need to sleep 7 hours a night? Can you catch up on lost sleep? Is insomnia all in your head?

Dr. Ravi Aysola is a Professor of Clinical Sleep Medicine at UCLA.


#Sleep #Expert #Debunks #Common #Sleep #Myths

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